Liberation From and Liberation As: A Dual Approach to True Freedom

The concepts of "liberation from" and "liberation as" represent two distinct but complementary approaches to the process and experience of liberation that are often explored within spiritual and philosophical contexts. While "liberation from" emphasizes transcending external or internal limitations, "liberation as" focuses on embodying and expressing an intrinsic state of freedom. Together, these approaches provide an integral path to achieving and sustaining true freedom.

Liberation From: Transcending Limitations

"Liberation from" is centered on the idea of freeing oneself from specific conditions, constraints, or states that inhibit freedom. This approach often involves removing or transcending negative influences such as suffering, ignorance, or bondage. The objective here is to achieve freedom by overcoming or escaping these limiting factors.

In the political context, "liberation from" can be exemplified by the Indian independence movement led by figures like Mahatma Gandhi, which aimed to free India from British colonial rule. The objective was to achieve sovereignty and self-governance, liberating the nation from foreign domination and exploitation. Similarly, in the realm of personal development, overcoming addiction through a structured rehabilitation program is another example of liberation from a physical and psychological dependency, ultimately achieving personal freedom and well-being.

Social justice movements also illustrate "liberation from" in their efforts to end systemic oppression. The Civil Rights Movement in the United States, led by leaders like Martin Luther King Jr., sought to end segregation and systemic racism, striving to achieve equality and freedom from discriminatory laws and practices. In spiritual contexts, practices such as the Buddhist Eightfold Path aim at liberation from samsara, the cycle of birth, death, and rebirth, with the objective of achieving Nirvana—a state free from suffering and the cycle of rebirth.

Liberation As: Embodying Intrinsic Freedom

In contrast, "liberation as" focuses on recognizing and embodying one's inherent state of freedom. This approach involves realizing and expressing one's true nature or essence, which is inherently free. The objective here is to achieve freedom by recognizing and living in accordance with one's true nature or essence.

Spiritual enlightenment often exemplifies "liberation as." In Tibetan Buddhism, the concept of "liberation as" emphasizes that ordinary experiences can be transformed into the path of enlightenment. This approach is deeply connected to the idea of Buddha nature, the inherent potential within all beings to attain enlightenment.

In Advaita Vedanta, the realization that one's true self (Atman) is non-different from Brahman (the ultimate reality) is a profound form of liberation. This realization leads to living as an expression of the ultimate reality, recognizing one's inherent divinity and oneness with the universe. Similarly, Maslow’s concept of self-actualization involves individuals realizing and expressing their true potential and creativity, thereby living authentically and fully.

Mindfulness practices also embody "liberation as." Practicing mindfulness meditation helps individuals realize the present moment as it is, without judgment or attachment. This allows for experiencing life directly and fully, as an expression of being present and aware. Furthermore, cultural identity movements, such as Afrikalpa’s vision of creating an enlightened society of Afrikan people, emphasize living as a collective expression of wisdom and strength, acknowledging and embodying cultural identity and potential.

The Importance of Recognizing the Difference Between Liberation From and Liberation As

In the pursuit of freedom, understanding the nuanced differences between "liberation from" and "liberation as" is crucial. These concepts, though interconnected, provide distinct pathways and experiences of liberation that are both necessary for achieving holistic freedom. "Liberation from" focuses on overcoming external or internal limitations, while "liberation as" emphasizes embodying an intrinsic state of freedom. Recognizing and integrating both perspectives can lead to a more profound and sustainable sense of liberation.

The Spiritual Perspective of Liberation As

Exploring "liberation as" from a spiritual perspective reveals a deeper, more intrinsic form of freedom that transcends external conditions. It is an inner awakening to the fundamental truth of one's being. This realization often involves a profound shift in perception and consciousness, moving from a state of identification with the limited self to a recognition of one's boundless nature.

In Advaita Vedanta, a non-dualistic spiritual tradition, the realization that one's true self (Atman) is non-different from the ultimate reality (Brahman) is a central teaching. This realization is not merely intellectual but experiential. It involves a direct perception that the essence of oneself is infinite, eternal, and beyond all forms of limitation. This state of "liberation as" means living in accordance with this profound truth, recognizing that one's true nature is inherently free and connected to the entire universe.

Similarly, in Zen Buddhism, the practice of Zazen (sitting meditation) aims at realizing one's inherent enlightenment. Practitioners are encouraged to sit in silent awareness, observing thoughts and sensations without attachment. Through this practice, they come to realize that their true nature is beyond the thinking mind and is fundamentally free and luminous. This state of "liberation as" is about embodying enlightenment in every moment, living from a place of deep presence and clarity.

In the teachings of Dzogchen, a Tibetan Buddhist tradition, the concept of spontaneous presence and natural perfection embodies "liberation as." Practitioners are taught to recognize the innate perfection of every moment and every experience. This perspective suggests that liberation is not about changing or improving oneself but about recognizing and resting in the natural state of being. This state is described as a dance of energy and awareness, where one lives in complete openness and spontaneity, free from the constraints of dualistic thinking and striving.

Integration of Liberation From and Liberation As

To achieve a holistic sense of freedom, it is important to integrate both "liberation from" and "liberation as." While "liberation from" addresses the practical and immediate barriers to freedom, "liberation as" provides the deeper, spiritual foundation that sustains true freedom. By overcoming external limitations and simultaneously realizing one’s intrinsic freedom, individuals can experience a profound and lasting sense of liberation.

This integration is particularly relevant in contemporary social justice movements, where the fight against systemic oppression (liberation from) must be paired with a cultivation of inner freedom and dignity (liberation as). For instance, the Civil Rights Movement not only sought to dismantle discriminatory laws but also to instill a sense of pride and inherent worth within the Black community. Similarly, modern movements for mental health and well-being emphasize both the removal of stigmatizing barriers and the affirmation of one’s intrinsic value and potential.

Understanding the distinction and interplay between "liberation from" and "liberation as" is essential for achieving holistic freedom. While "liberation from" focuses on overcoming external and internal constraints, "liberation as" emphasizes the embodiment of an intrinsic state of freedom. From a spiritual perspective, "liberation as" involves realizing and living from one's true nature, which is inherently free and connected to the whole of existence. By integrating these approaches, individuals and communities can experience a deeper, more sustainable liberation that encompasses both the practical and the profound dimensions of freedom.

Intersection of Liberation From and Liberation As

The intersection of "liberation from" and "liberation as" provides a comprehensive approach to addressing both the external and internal dimensions of freedom. For Black and Afrikan people, this dual approach is particularly relevant given the historical and ongoing struggles against systemic oppression.

Liberation From Systemic Racism

One of the primary objectives is ending discriminatory practices, policies, and structures that perpetuate racial inequality and injustice. This involves dismantling institutional racism in areas such as education, employment, housing, criminal justice, and healthcare. Economic oppression, another critical focus, requires overcoming economic disparities and barriers to wealth creation and financial stability. Addressing issues like income inequality, unemployment, and discriminatory lending practices is essential for achieving economic liberation.

Overcoming Cultural Stereotypes and Historical Trauma

Breaking free from harmful stereotypes and media representations is crucial for the perception and potential of Black individuals and communities. Promoting diverse and authentic narratives that reflect the true complexity and richness of Black cultures is essential. Additionally, healing from the collective trauma of slavery, colonization, and ongoing racial violence is vital. Implementing practices and policies that acknowledge historical injustices and support healing and reconciliation can help achieve this.

Liberation As Cultural Pride and Identity

Embracing and celebrating Black cultural heritage, traditions, and contributions fosters a sense of pride, unity, and continuity within the Black community. Realizing and embodying one's inherent worth, potential, and spiritual depth is equally important. Engaging in practices that promote self-awareness, self-love, and spiritual growth, such as Afrikalpa's approach to combining various wisdom traditions, can help achieve this.

Community Strength and Solidarity

Building strong, supportive, and self-sustaining communities is a key aspect of "liberation as." Encouraging collective action, mutual aid, and communal decision-making that reflect shared values and aspirations fosters community strength and solidarity. Intellectual and creative expression is another important focus. Creating and participating in platforms that showcase Black creativity, innovation, and scholarship helps individuals express their talents freely and authentically.

Practical Application in Diet, Exercise, and Self-Care

In the context of diet, exercise, nutrition, and self-care, the principles of "liberation from" and "liberation as" can be applied to promote integrated well-being among Black individuals and communities.

Liberation From Unhealthy Dietary Habits

Freeing oneself from diets high in processed foods, sugars, and unhealthy fats is essential for preventing chronic diseases. Promoting access to and education about healthy eating practices, reducing reliance on fast food, and addressing food deserts can help achieve this. Overcoming barriers to accessing fresh, nutritious, and affordable food through community gardens, farmers' markets, and food co-ops is also important.

Embracing Ancestral Diets

Reconnecting with traditional African and Afro-diasporic diets that are rich in nutrients and aligned with cultural heritage fosters a sense of cultural pride and well-being. Similarly, embracing integrative health practices such as mindful eating, yoga, and meditation promotes overall well-being. Engaging in culturally relevant physical activities, such as African dance classes or community sports leagues, can help reduce sedentary lifestyles.

Body Positivity and Self-Love

Practicing self-care, mindfulness, and integrated health approaches that affirm and celebrate one's physical and mental well-being is crucial for overcoming negative self-perceptions and societal pressures. Building supportive networks that encourage healthy lifestyles and mutual care fosters community support and empowerment.

Conclusion

By focusing on both "liberation from" and "liberation as," Black and Afrikan individuals and communities can address the multifaceted nature of oppression while also nurturing and expressing their inherent strengths, identities, and potentials. This dual approach provides a comprehensive path to achieving and sustaining true freedom, promoting holistic well-being, and fostering a sense of cultural pride and unity. In doing so, it paves the way for a more equitable and inclusive society, where individuals can fully realize and express their sovereign essence.

Justin F. Miles LCPC

~ Freedom is a long walk and liberation is just a step away