Reclaiming Our Ontology
Reclaiming Our Ontology
The quest for liberation and understanding is a journey that spans across time, cultures, and philosophies...
Media, reading and meditation are important and regular parts of my daily diet. Often I jot down or at least try to remember pearls of wisdom that I come across and recently three quotes/sayings have taken up residence in my mind and have been food for contemplation.
The three quotes/sayings are:
"If we don't know what's real…we can't resist" from The Matrix Resurrections.
Stokely Carmichael/Kwame Ture's assertion in his text that "The first need of a free people is to define their own terms,"
and
Tilopa’s Six Words of Advice: Don't recall, Don't imagine, Don't think, Don't examine, Don't control, and Rest.
When I contemplated the relationship between these statements, I realized that they all encourage a reexamination of ones ontology, or how one understands what is real and when taken together provide a comprehensive approach to understanding and defining reality, resisting oppression, and cultivating a liberated state of being.
Examine/Reexamine Ontology: For What?
Ontology, the study of being and existence, profoundly influences how we understand ourselves, our relationships, and our place in the universe. When our ontology is imposed by external forces—be it societal norms, cultural expectations, or authoritative doctrines—we risk living a life that is not truly our own. Reexamining one’s ontology is essential for anyone seeking to free themselves from the constraints of someone else’s reality because it allows individuals to challenge and redefine the foundational beliefs that shape their perceptions of the world. By critically assessing and reshaping our ontological views, we can reclaim our agency and cultivate a sense of authenticity that aligns with our intrinsic values and experiences.
Moreover, reexamining one’s ontology fosters intellectual and emotional liberation. Many individuals unknowingly internalize limiting beliefs and identities that reflect the dominant paradigms rather than their true selves. These paradigms often perpetuate systems of inequality, discrimination, and oppression, subtly dictating what is deemed possible or permissible. By questioning and revising these inherited ontologies, individuals can dismantle these mental and emotional barriers. This process encourages a deeper exploration of one’s unique perspective and potential, enabling a more expansive and liberated way of being. As we detach from externally imposed realities, we open ourselves to a broader spectrum of possibilities, fostering personal growth and collective transformation.
Finally, reexamining one’s ontology promotes a more inclusive and empathetic worldview. When individuals undertake the journey to understand and redefine their own existence, they become more aware of the diverse ontologies that coexist in the world. This awareness cultivates empathy and respect for different ways of being, fostering a more harmonious and equitable society. By breaking free from the narrow confines of a single, dominant reality, people can appreciate the rich tapestry of human experience and contribute to a world where multiple perspectives are valued and integrated. In this way, the reexamination of ontology not only liberates the self but also paves the way for a more just and compassionate global community.
Ground:
The Matrix: Unveiling Reality
The Matrix, a seminal work in science fiction, delves into the nature of reality and the importance of discerning truth from illusion. The quote, "If we don't know what's real…we can't resist," from the move Matrix: Resurrections, underscores the necessity of understanding the true nature of one's existence. In the film, characters are trapped in a simulated reality designed to keep them subservient. Only by uncovering the true nature of their existence can they begin to resist and seek liberation.
This concept parallels real-world scenarios where systems of oppression create false narratives to maintain control. The first step in any form of resistance is to see through these imposed illusions, especially the illusions concerning ourselves. But whether it's political propaganda, cultural stereotypes, or historical revisionism, recognizing and understanding these falsehoods is essential. Without this clarity, efforts to resist and overthrow oppressive structures remain futile.
Kwame Ture: Defining Our Own Terms
Stokely Carmichael aka Kwame Ture, a prominent figure in the civil rights and Black Power movements, (Carmichael actually coined the phrase “Black Power”) emphasized the power of self-definition in the fight for liberation. His statement, "The first need of a free people is to define their own terms," highlights the crucial role of self-determination. For a people to be truly free, they must articulate their identity, values, and aspirations independent of the labels and definitions imposed by oppressors.
This act of self-definition is revolutionary. It involves reclaiming history, culture, and identity from the distortions imposed by dominant groups. It’s about creating a narrative that reflects one's true self and collective experience, rather than conforming to external expectations. This empowerment through self-definition is a fundamental step towards achieving true liberation.
Tilopa’s Six Words of Advice: The Path to Clarity
Tilopa, an 11th-century Indian Buddhist master, offered a concise yet profound guide to mental liberation with his Six Words of Advice: Don't recall, Don't imagine, Don't think, Don't examine, Don't control, and Rest. These instructions encourage a state of mindfulness that transcends the distractions and constructs of the mind, leading to a deeper, unconditioned understanding of reality.
Don't Recall: This advises letting go of past narratives that can trap individuals in cycles of suffering and limitation. By releasing these memories, one can step out of the shadow of past oppressions.
Don't Imagine: This suggests avoiding the projection of fears and hopes into the future, which often leads to anxiety and distraction. By staying present, one can avoid the traps set by future-oriented thinking.
Don't Think: This encourages a state of non-conceptual awareness, where deeper truths beyond societal constructs can emerge. It’s about experiencing reality directly, without the filter of over-analysis.
Don't Examine: This advises against over-analyzing personal experiences and societal narratives, which can lead to paralysis by analysis. It’s about observing without judgment and letting thoughts pass by like clouds.
Don't Control: This instruction is about relinquishing the need to control how identity is perceived by oneself and others. It’s an invitation to rest in one's natural state, free from the need to conform or perform.
Rest: Finally, this advises resting in the natural state of being, acknowledging inherent worth and dignity beyond all external definitions. It’s about finding peace and clarity in simply being.
Path:
Integrating the Insights
Integrating these three perspectives provides an integrated approach to understanding and liberation. The Matrix highlights the necessity of discerning reality to resist oppression. Kwame Ture emphasizes the power of self-definition as a means to achieve true freedom. Tilopa’s teachings offer a method to cultivate the mental clarity required for both.
Understanding Reality/The Matrix: The first step is to discern what is real. This involves questioning the narratives and constructs imposed by society. Are these definitions of identity, success, and worth true reflections of our nature, or are they tools of control? By engaging in practices that promote mindfulness and clarity, such as meditation guided by Tilopa’s advice, individuals can see through these illusions.
Defining Terms/Kwame Ture’s Self Defining: Once reality is discerned, the next step is self-definition. This involves reclaiming and articulating one's identity and values. It’s about creating a narrative that is true to one's essence and experience, free from external distortions. This act of self-definition is both empowering and liberating.
Resting in Being/Tilopa’s Words of Advice: Finally, by adopting Tilopa’s approach of non-attachment and resting in the natural state, individuals can maintain a clear and liberated mind. This state of being is essential for both personal peace and effective resistance against oppression. It allows one to act from a place of clarity and strength, rather than reaction and confusion.
Integrative Practice: Discerning Reality, Self-Definition, and Resting in Being
This practice aims to help you integrate insights from three profound sources: The Matrix, Kwame Ture, and Tilopa. Through contemplation and meditation, you will journey through understanding reality, self-definition, and resting in being.
Phase 1: Understanding Reality
Objective: Discern what is real by questioning societal narratives and constructs.
1. Preparation:
• Find a quiet, comfortable space.
• Sit in a relaxed position with a straight spine.
• Take a few deep breaths to center yourself.
2. Guided Meditation:
• Begin with a mindfulness meditation to calm your mind. Focus on your breath, allowing thoughts to pass without attachment.
• Once settled, contemplate the following questions:
• What societal narratives have shaped my identity and beliefs?
• Are these definitions true reflections of my nature, or are they tools of control?
• How do these narratives influence my perception of success and worth?
• As you meditate, observe any feelings, thoughts, or images that arise. Simply note them and return to your breath.
3. Journaling:
• After meditation, spend 10-15 minutes journaling your insights.
• Reflect on the constructs and narratives that you identified. How do they impact your life?
Phase 2: Defining Terms
Objective: Reclaim and articulate your identity and values.
1. Preparation:
• Return to your quiet space and sit comfortably.
• Take a few deep breaths to ground yourself.
2. Guided Meditation:
• Begin with a few minutes of mindfulness meditation to settle your mind.
• Contemplate the following prompts:
• Who am I beyond societal definitions?
• What are my core values and beliefs?
• How can I articulate a narrative that is true to my essence and experience?
• Visualize yourself shedding external labels and embracing your authentic self.
3. Journaling:
• Spend 10-15 minutes writing about your true identity and values.
• Describe how you can live in alignment with this self-definition.
Phase 3: Resting in Being
Objective: Cultivate mental clarity and non-attachment by resting in the natural state.
1. Preparation:
• Sit in your quiet space, in a relaxed and comfortable position.
• Take a few deep breaths to center yourself.
2. Guided Meditation:
• Follow Tilopa’s advice: “Let go of what has passed, let go of what may come, let go of what is happening now. Don’t try to figure anything out, don’t try to make anything happen. Relax, right now, and rest.”
• Focus on letting go of thoughts, emotions, and expectations. Simply rest in the present moment.
• If thoughts arise, gently bring your attention back to your breath or the sensation of sitting.
3. Reflection:
• After the meditation, spend a few minutes reflecting on your experience.
• Notice any changes in your mental state or perspective.
Integrating the Practice
1. Weekly Schedule:
• Dedicate one week to each phase, practicing the meditation and journaling daily.
• After completing all three phases, spend a week integrating all three practices:
• Begin with a short meditation to discern reality.
• Follow with a contemplation on self-definition.
• Conclude with resting in being.
2. Daily Practice:
• Set aside 20-30 minutes each day for this integrated practice.
• Over time, aim to embody these insights in your daily life, cultivating awareness, authenticity, and clarity.
Fruition:
By consistently engaging in this practice, you can develop a deeper understanding of reality, reclaim your true identity, and cultivate a state of mental clarity and non-attachment. This integrated approach will empower you to resist societal oppression, define yourself authentically, and rest in a state of being that supports personal peace and effective action.
Although from different disciplines and philosophies, what underlies the fabric of the three quotes/sayings is the thread of encouraging awakening to reality and freeing oneself from ignorance. By discerning reality, defining our own terms, and cultivating a state of mindful presence, individuals can resist oppression and reclaim their inherent freedom. This integrated approach not only empowers personal transformation but also fosters collective liberation, paving the way for a society grounded in truth, justice, and dignity.
Justin F. Miles LCPC
~ Freedom is a long walk and liberation is just a step away…
